Weight Loss

How can someone loose weight without buying any medication that will dryout the fat out of your body or make you not craving for food? Does anyone has any idea if there is a way to train yourself how to manage you eating habits? Is there any guide, procedures, instructions or books you can read to help you understand the behind-the-scene consequences of eating? I know there are so many books, and other medias that try to focus on the bad eating habit, but are there any that are better or more effective than others? In this Blog, I'm calling everyone to say whatever you have in mind and put here any comment, opinion, suggestion, or recommandation on how to deal with this outragious issue of getting overweight.